We provide support, treatment, and education for anxiety, depression, OCD, phobias, and other conditions related to anxiety. We’re also committed to providing neuro-affirming care that respects and supports neurodivergent individuals.
To learn more about who we are, our mission, and our history, visit our Welcome to Anxiety NZ Trust page.
Please note: Anxiety NZ does not provide psychiatric assessments or medication for ADHD or Autism. We do offer support, treatment, and assessments for anxiety that may occur alongside these diagnoses.
For psychiatric assessment or medication management only, please contact a provider such as Practice 92, or search for other services on Healthpages or Healthpoint.
To make an appointment, you will need to send in a referral form. Click the button below to learn more about the referral process. If you have any questions, please call us at 09 846 9776 or email reception@anxiety.org.nz.
Low-cost and accessible, our counselling services are provided by mental health clinicians enrolled in approved counselling training programmes.
Have questions about how therapy sessions work at Anxiety NZ? Check out the FAQs here.
Some of our services are free of charge, while others have a fee as they do not have direct government funding. Please click through to check out the treatment fees and funding options.
If you are worried about the safety of a loved one, or someone else, you can call the Crisis Team on 0800 800 717 or dial 111 in an emergency.
Important numbers and resources to find advice and support at a time of crisis or distress:
Free call or text 1737 any time for support from a trained counsellor.
Lifeline 0800 543 354 or (09) 522 2999 | Free text 4357 (HELP)
Youthline 0800 376 633
Samaritans 0800 726 666
If you or someone you know is at risk of harm: dial 111 or visit your nearest hospital emergency department.
Call 0800 611 116 for your nearest DHB Mental Health Crisis Team (CATT Team).
Do you need support? Yellow Brick Road is a national organisation that provides support for whānau who have a loved one experiencing mental health challenges.
For more information about helping family / whānau visit mentalhealth.org.nz
➡️Looking after your mental health can look different to everyone. SPARX is a free mental health support tool that teaches you CBT skills in a fun and unique way. With each level relating to a different CBT skill, you’ll not only level up your character, but your mental wellbeing too! Start your SPARX journey today! https://www.sparx.org.nz/
For more tools you can use in your daily life, explore our online courses and digital resources. They’re designed to help you build confidence, understand anxiety, and feel build resilience.
