0800 269 4389
Wāea mai ki a mātau. Give us a call!
Anxiety, stress, depression, panic attacks, phobias, OCD and related conditions. However we also help support people with other mental health experiences. More >
Children, teens and adults (tamariki, rangatahi, pakeke and whānau) experiencing stress, anxiety, depression, OCD, phobias or related issues and support for their family / whānau. No diagnosis needed. More >
We use a combination of one-to-one therapy with qualified psychologists, workshops, peer support, community education and a helpline. More >
We run a series of workshops to help build and maintain wellness and share tools with others More >
Download our booklet, find out how to get funding for 1:1 therapy and find other useful free resources here >
WELCOME TO ANXIETY NZ
We’re here to help the 1 in 4 Kiwi who experience anxiety, depression, panic attacks, OCD or phobias.
Kia ora, our mahi includes workshops, education, support groups, 1:1 therapy, specialist medical assessment, prescriptions and ordering further medical tests if needed. We encourage whānau involvement. Call our free 24/7 National Anxiety Helpline on 0800 269 4389 from anywhere in Aotearoa.
We also have specialist registered psychologists ready to help you manage stress, manage anxiety, depression or co-related conditions you or a whānau member may be experiencing.
We offer in-person or online therapy in Auckland / Tāmaki-makau-rau. Across Aotearoa we may offer online therapy (un-funded) or free online groups. We also may help apply for part of full funding for therapy for low income earners (WINZ).
You can also support us and help
keep our vital services running by
donating through Givealittle.