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24/7 Anxiety Helpline Info >

0800 269 4389

Wāea mai ki a mātau. Give us a call!

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QUICK LINKS:

 

WHAT WE HELP >

Anxiety, stress, depression, panic attacks, phobias, OCD and related conditions. However we also help support people with other mental health experiences. More >

WHO WE HELP >

Children, teens and adults (tamariki, rangatahi, pakeke and whānau) experiencing stress, anxiety, depression, OCD, phobias or related issues and support for their family / whānau. No diagnosis needed. More >

 

HOW WE HELP >

We use a combination of one-to-one therapy with qualified psychologists, workshops, peer support, community education and a helpline.  More >

 

WORKSHOPS > 

We run a series of workshops to help build and maintain wellness and share tools with others  More >

 

RESOURCES >

Download our booklet, find out how to get funding for 1:1 therapy and find other useful free resources here >

WELCOME TO ANXIETY NZ

 

We’re here to help the 1 in 4 Kiwi who experience anxiety, depression, panic attacks, OCD or phobias.

Kia ora, our mahi includes workshops, education, support groups, 1:1 therapy, specialist medical assessment, prescriptions and ordering further medical tests if needed. We encourage whānau involvement. Call our free 24/7 National Anxiety Helpline on 0800 269 4389 from anywhere in Aotearoa.  

We also have specialist registered psychologists ready to help you manage stress, manage anxiety, depression or co-related conditions you or a whānau member may be experiencing.

 

We offer in-person or online therapy in Auckland / Tāmaki-makau-rau. Across Aotearoa we may offer online therapy (un-funded) or free online groups. We also may help apply for part of full funding for therapy for low income earners (WINZ). 

You can also support us and help
keep our vital services running by
donating through
Givealittle.