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KIDS, TECH & WELLBEING.

A FREE WORKSHOP FOR CAREGIVERS.

Email your expression of interest to reception@anxiety.org.nz

Workshop overview

A 1.5 hour workshop for caregivers to learn about supporting young people aged 13 - 15 years, as they navigate and use technology in their social and educational lives and make the most of what tech has to offer, safely.

This workshop will help you understand online behaviours, monitor usage and build resilience against all forms of cyberbullying while helping to increase the wellbeing of kids aged 13 - 15 in your care. Let’s ease any fears around online safety and tackle the issue together. 

WHĀNAU AND FRIENDS WORKSHOP - RESUMES LATE 2021

This education and support workshop for family/whānau and friends who are supporting a loved one with anxiety or related issues. The workshop content is comprised of:
 

– Anxiety education

– What to look out for

– How you can help your loved one

– Brief Intervention Strategies

– How to look after yourself
 

There are free places for those supporting family members.

This is a free workshop. They are run as and when enough people would like to participate and currently there are no set dates and times for the next workshop. Please contact us to indicate your interest and we will notify you when the next workshop can be scheduled. 

Keep an eye on our website or sign up to our newsletter to find out about the next workshop. Email your expression of interest to reception@anxiety.org.nz

Location: Anxiety NZ Trust, 77 Morningside Drive, St Lukes or ONLINE.

MINDFULNESS WORKSHOPS - TO BE RESUMED IN 2022
(email your expression of interest to reception@anxiety.org.nz)

Learn about mindfulness and relaxation through a one-hour guided sessions held online with two peer led mindfulness instructors. 

Mindfulness-based meditation is about learning to shift our attention and awareness from the past, and our worries about the future, to the present moment. It helps increase mental resilience and wellbeing and enjoyment of the present moment. It has been shown to improve depression, anxiety and stress. This is a non-religious, non-denominational activity. 

 

$29.00 per session.
Or
$120.00 for 5 sessions.

Location: Online (ZOOM)