KIDS, TECH & WELLBEING.

A FREE WORKSHOP FOR CAREGIVERS.

When: Tues 27th October 2020, 11am - 12.15pm

Where: via Zoom online video conferencing

 

Workshop overview

A 1.5 hour workshop for caregivers to learn about supporting young people aged 13 - 15 years, as they navigate and use technology in their social and educational lives and make the most of what tech has to offer, safely.

This workshop will help you understand online behaviours, monitor usage and build resilience against all forms of cyberbullying while helping to increase the wellbeing of kids aged 13 - 15 in your care. Let’s ease any fears around online safety and tackle the issue together. 

 

WHĀNAU AND FRIENDS WORKSHOP - RESUMES MID 2021

This education and support workshop for family/whānau and friends who are supporting a loved one with anxiety or related issues. The workshop content is comprised of:
 

– Anxiety education

– What to look out for

– How you can help your loved one

– Brief Intervention Strategies

– How to look after yourself
 

There are free places for those supporting family members.
We ask that you supply your name and date of birth. This is coded (no names used) and confidential for the Ministry of Health PRIMHD to report on what services are being provided and which organisations are providing the services. This is necessary to access DHB funding for families.

This is a free workshop. They are run as and when enough people would like to participate and currently there are no set dates and times for the next workshop. Please contact us to indicate your interest and we will notify you when the next workshop can be scheduled. 

Book your place by calling: 09 846 9776

Or emailing: reception@anxiety.org.nz

Location: Anxiety NZ Trust, 77 Morningside Drive, St Lukes.

 

SOCIAL ANXIETY THERAPEUTIC WORKSHOP -
RESUMES MID 2021

Held over several weeks in a group therapy setting, we provide effective and practical treatment of Social Anxiety / Phobia. This workshop is an excellent opportunity to be part of a support group who all have similar experiences and a great way to boost your confidence and assertiveness.

$80 per session and full funding may be available.


Book your place by calling: 09 846 9776

Or emailing: reception@anxiety.org.nz

Location: Anxiety NZ Trust, 77 Morningside Drive, St Lukes.

 

MINDFULNESS WORKSHOPS - EVERY FRIDAY EVENING 5.30 - 6.30 PM ONLINE

Learn about mindfulness and relaxation through our one hour weekly guided sessions held online with two peer led mindfulness instructors. 

Mindfulness-based meditation is about learning to shift our attention and awareness from the past, and our worries about the future, to the present moment. It helps increase mental resilience and wellbeing and enjoyment of the present moment. It has been shown to improve depression, anxiety and stress. This is a non-religious, non-denominational activity. 

 

$29.00 per session.
Or
$120.00 for 5 sessions.

Book your place by calling: 09 846 9776
Or emailing: reception@anxiety.org.nz

Location: Anxiety NZ Trust, 77 Morningside Drive, St Lukes.

You can book here >

 

FREE ANXIETY PEER SUPPORT GROUPS – ‘WELLBEING’ AND ‘GENERAL ANXIETY’ GROUPS - ONGOING

Fun, friendship, sharing and understanding in a safe and supportive environment. Facilitated by a registered psychologist. A referral is essential to join this group..

WELLBEING PEER GROUP – Fortnightly Thursday 6.00pm - 8.00 pm.

ANXIETY GENERAL PEER GROUP – Fortnightly Thursdays 6.00pm - 8.00 pm.

Call: 09 846 9776
Or email: reception@anxiety.org.nz

Location: Anxiety NZ Trust, 77 Morningside Drive, St Lukes.

 

FREE SOCIAL ANXIETY PEER SUPPORT GROUP - EVERY TWO WEEKS ONGOING

A small and safe group supporting those who experience social anxiety or social phobia.. Facilitated by a registered psychologist and intern psychologist. An excellent opportunity to learn and practice new skills in a supported space.

 

Every second Saturday 3.30pm - 5.00pm

Book your place by calling: 09 846 9776
Or emailing: reception@anxiety.org.nz

Location: Anxiety NZ Trust, 77 Morningside Drive, St Lukes.