WHĀNAU AND FRIENDS WORKSHOP - RESUMES 2019

This education and support workshop for family/whānau and friends who are supporting a loved one with anxiety or related issues. The workshop content is comprised of:
 

– Anxiety education

– What to look out for

– How you can help your loved one

– Brief Intervention Strategies

– How to look after yourself
 

There are free places for those supporting family members.
We ask that you supply your name and date of birth. This is coded (no names used) and confidential for the Ministry of Health PRIMHD to report on what services are being provided and which organisations are providing the services. This is necessary to access DHB funding for families.

This is a free workshop. They are run as and when enough people would like to participate and currently there are no set dates and times for the next workshop. Please contact us to indicate your interest and we will notify you when the next workshop can be scheduled. 

Book your place by calling: 09 846 9776

Or emailing: reception@anxiety.org.nz

Location: Anxiety NZ Trust, 77 Morningside Drive, St Lukes.

 

SOCIAL ANXIETY THERAPEUTIC WORKSHOP - RESUMES 2019

Held over several weeks in a group therapy setting, we provide effective and practical treatment of Social Anxiety / Phobia. This workshop is an excellent opportunity to be part of a support group who all have similar experiences and a great way to boost your confidence and assertiveness.

$80 per session and full funding may be available.

See calendar for date & times >
Book your place by calling: 09 846 9776

Or emailing: reception@anxiety.org.nz

Location: Anxiety NZ Trust, 77 Morningside Drive, St Lukes.

 

MINDFULNESS & RELAXATION WORKSHOPS - EVERY FRIDAY

Learn about mindfulness and relaxation through our 40 minute, weekly guided sessions.

Mindfulness-based meditation is about learning to shift our attention and awareness from the past, and our worries about the future, to the present moment. It helps increase mental resilience and wellbeing and enjoyment of the present moment. It has been shown to improve depression, anxiety and stress. This is a non-religious, non-denominational activity. 

 

$29.00 per session.
Or
$120.00 for 5 sessions.

See calendar for date & times >

Book your place by calling: 09 846 9776
Or emailing: reception@anxiety.org.nz

Location: Anxiety NZ Trust, 77 Morningside Drive, St Lukes.

 

FREE ANXIETY SUPPORT GROUP - EVERY TWO WEEKS

Fun, friendship, sharing and understanding in a safe and supportive environment. Facilitated by a registered psychologist. A referral is essential to join this group.


Every second Thursday 6.00pm - 8.00 pm.

See calendar for dates >

Call: 09 846 9776
Or email: reception@anxiety.org.nz

Location: Anxiety NZ Trust, 77 Morningside Drive, St Lukes.

 

FREE SOCIAL ANXIETY SUPPORT GROUP - EVERY TWO WEEKS

A small and safe group supporting those who experience social anxiety or social phobia.. Facilitated by a registered psychologist. An excellent opportunity to learn and practice new skills in a supported space.

 

Every second Saturday 3.30pm - 5.00pm

See calendar for dates >

Book your place by calling: 09 846 9776
Or emailing: reception@anxiety.org.nz

Location: Anxiety NZ Trust, 77 Morningside Drive, St Lukes.

 

WORKSHOP DATES AND TIMES