Friday Night Mindfulness Workshop (1)
Wind down from the week and learn about mindfulness in this online workshop. Held online with two Peer Facilitators on Friday evening at 5.30 - 6.30 pm using a ZOOM Group format. Use coupon code FREEDEC valued at $29. Or FREEJAN in January Usually: $29.00 per session. Or $120.00 for 5 sessions.
Time & Location
29 Jan 2021, 5:30 pm – 9:30 pm
About the Event
Wind down from the week by joining a Friday evening mindfulness session. Faciliated by two peer mindfulness facilitators in a safe and supported online environment.
Mindfulness-based meditation is about learning to shift our attention and awareness from the past, and our worries about the future, to the present moment.
Mindfulness can help to increase mental resilience and wellbeing and bring about an enjoyment of the present moment and may improve depression, anxiety / stress.
One Mindfulness Workshop
This ticket includes entry from one device to a mindfulness workshop.
Multi-workshop ticket (five)
Five Mindfulness Workshops including multi-ticket $25 discount.