Friday Night Mindfulness Workshop (1)

Wind down from the week and learn about mindfulness in this online workshop. Held online with two Peer Mindfulness Instructors on Friday evening at 5.30 - 6.30 pm using a ZOOM Group format. Use coupon code FREENOVEMBER valued at $29. $29.00 per session. Or $120.00 for 5 sessions.
Registration is Closed
Friday Night Mindfulness Workshop  (1)

Time & Location

06 Nov 2020, 5:30 pm – 6:30 pm
Zoom session

About the Event

Wind down from the week by joining a Friday evening mindfulness session. Faciliated by two peer mindfulness facilitators in a safe and supported online environment. 

Mindfulness-based meditation is about learning to shift our attention and awareness from the past, and our worries about the future, to the present moment.

Mindfulness can help to increase mental resilience and wellbeing and bring about an enjoyment of the present moment and may improve depression, anxiety / stress.

  • One Mindfulness Workshop
  • Multi-workshop ticket (five)

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