Friday Night Mindfulness Workshop
Wind down from the week and learn about mindfulness in this short weekly session. Held online with two Peer Mindfulness Instructors, weekly on Friday evenings at 5.30 - 6.30 pm using a ZOOM Group format. $29.00 per session. Or $120.00 for 5 sessions.
Time & Location
16 Oct 2020, 5:30 pm – 6:30 pm
About the Event
Wind down from the week by joining a weekly Friday evening mindfulness session. Faciliated by two peer mindfulness facilitators in a safe and supported online environment.
Mindfulness-based meditation is about learning to shift our attention and awareness from the past, and our worries about the future, to the present moment.
Mindfulness can help to increase mental resilience and wellbeing and bring about an enjoyment of the present moment and may improve depression, anxiety / stress.
One Mindfulness Workshop
This ticket includes entry from one device to a mindfulness workshop.
Multi-workshop ticket (five)
Five Mindfulness Workshops including multi-ticket $25 discount.