Practical strategies to manage agoraphobia and tips to support someone living with it.

Actively reminiscing on happy moments or joining in activities that are tied to positive memories can be emotionally soothing.

Attending university can seem daunting, but initial anxiety can be reduced by establishing routines and comfortable boundaries.

Having a pet is a great source of joy and it can also do wonders to our mental health.

Elle's social anxiety ramped up after being in lockdown, then she discovered the power of Earthing as an anxiety-management tactic.

Positive self-talk: When a friend makes a mistake, we give them an uplifting response. Why not extend the same courtesy to ourselves?

Music isn't just fun or relaxing; it also benefits our overall mental health. Elle writes about how music supports her mental wellbeing.

Accomplishing our new year's resolutions can be tricky. Jess shares what helps her achieving her goals.

Setting boundaries is an important part of establishing our identity but it can be hard to keep them around family.

Optimism is not simply about looking at things in a positive light and requires practice but can improve our outlook on life and wellbeing.

Jess finds out the benefits of routine and what creates a good environment for focusing on her studies.

A healthy body is key to our mental wellbeing. Here Jess shares why and what she’s been doing to get her body moving and find her balance.

Read about how Jess found her way into mindfulness and how this can contribute to enhance our wellbeing.

Why do an internship, tips to land a nice opportunity and a few things to be careful about when choosing where to send your CV to.

Lockdown can be challenging, but it's also an opportunity to put things in perspective and build resilience.

Jameel talks about how running has helped him build mental fortitude, feel accomplished and other ways it has improved his mental health.

Journaling can be a powerful tool for self-care and mental health support. Baylee shares the positive impact it has had in her life.

Stuck on a rut, not feeling very challenged or motivated? You are not alone. Our writer shares how she got moving.

Spending too much time online can have a negative impact on our mental health and wellbeing. Check out Jess' journey to find balance.

Learning about a friend's experience with Obsessive-Compulsive Disorder and how to be more supportive.