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    Search
    Overcoming Agoraphobia
    Anxiety NZ Trust
    • May 11
    • 4 min

    Overcoming Agoraphobia

    Practical strategies to manage agoraphobia and tips to support someone living with it.
    50 views
    A trip down memory lane – the power of nostalgia
    Community Education Intern
    • Mar 22
    • 3 min

    A trip down memory lane – the power of nostalgia

    Actively reminiscing on happy moments or joining in activities that are tied to positive memories can be emotionally soothing.
    38 views
    Practical strategies to cope with anxiety at university
    Community Education Intern
    • Feb 22
    • 4 min

    Practical strategies to cope with anxiety at university

    Attending university can seem daunting, but initial anxiety can be reduced by establishing routines and comfortable boundaries.
    73 views
    How becoming a pet-owner improved my mental health
    Community Education Intern
    • Feb 15
    • 3 min

    How becoming a pet-owner improved my mental health

    Having a pet is a great source of joy and it can also do wonders to our mental health.
    50 views
    Barefoot grounding for managing my social anxiety
    Community Education Intern
    • Jan 20
    • 4 min

    Barefoot grounding for managing my social anxiety

    Elle's social anxiety ramped up after being in lockdown, then she discovered the power of Earthing as an anxiety-management tactic.
    107 views
    Self-Compassion in the New Year
    Community Education Intern
    • Jan 13
    • 3 min

    Self-Compassion in the New Year

    Positive self-talk: When a friend makes a mistake, we give them an uplifting response. Why not extend the same courtesy to ourselves?
    31 views
    Harmonising music and mental health
    Community Education Intern
    • Jan 6
    • 3 min

    Harmonising music and mental health

    Music isn't just fun or relaxing; it also benefits our overall mental health. Elle writes about how music supports her mental wellbeing.
    70 views
    The prospects of a New Year
    Community Education Intern
    • Dec 29, 2021
    • 3 min

    The prospects of a New Year

    Accomplishing our new year's resolutions can be tricky. Jess shares what helps her achieving her goals.
    19 views
    The benefits and challenges of boundaries during the holidays
    Anxiety NZ Trust
    • Dec 23, 2021
    • 2 min

    The benefits and challenges of boundaries during the holidays

    Setting boundaries is an important part of establishing our identity but it can be hard to keep them around family.
    20 views
    Optimism - a powerful tool to manage anxiety
    Community Education Intern
    • Dec 16, 2021
    • 3 min

    Optimism - a powerful tool to manage anxiety

    Optimism is not simply about looking at things in a positive light and requires practice but can improve our outlook on life and wellbeing.
    28 views
    The final stage of the studying year
    Community Education Intern
    • Dec 10, 2021
    • 3 min

    The final stage of the studying year

    Jess finds out the benefits of routine and what creates a good environment for focusing on her studies.
    18 views
    The link between mental and physical health
    Community Education Intern
    • Dec 3, 2021
    • 3 min

    The link between mental and physical health

    A healthy body is key to our mental wellbeing. Here Jess shares why and what she’s been doing to get her body moving and find her balance.
    31 views
    Mindfulness to get through tough moments
    Community Education Intern
    • Nov 18, 2021
    • 3 min

    Mindfulness to get through tough moments

    Read about how Jess found her way into mindfulness and how this can contribute to enhance our wellbeing.
    35 views
    The benefits and challenges of doing an internship
    Community Education Intern
    • Nov 11, 2021
    • 3 min

    The benefits and challenges of doing an internship

    Why do an internship, tips to land a nice opportunity and a few things to be careful about when choosing where to send your CV to.
    45 views
    Building resilience during lockdown
    Community Education Intern
    • Oct 28, 2021
    • 3 min

    Building resilience during lockdown

    Lockdown can be challenging, but it's also an opportunity to put things in perspective and build resilience.
    42 views
    Running for my mental health
    Community Education Intern
    • Oct 7, 2021
    • 3 min

    Running for my mental health

    Jameel talks about how running has helped him build mental fortitude, feel accomplished and other ways it has improved his mental health.
    48 views
    Journaling's Power
    Community Education Intern
    • Sep 30, 2021
    • 3 min

    Journaling's Power

    Journaling can be a powerful tool for self-care and mental health support. Baylee shares the positive impact it has had in her life.
    50 views
    Getting out of a rut
    Community Education Intern
    • Sep 24, 2021
    • 3 min

    Getting out of a rut

    Stuck on a rut, not feeling very challenged or motivated? You are not alone. Our writer shares how she got moving.
    129 views
    Taking a break from technology
    Community Education Intern
    • Sep 3, 2021
    • 3 min

    Taking a break from technology

    Spending too much time online can have a negative impact on our mental health and wellbeing. Check out Jess' journey to find balance.
    59 views
    Understanding OCD and being a better support person
    Community Education Intern
    • Aug 13, 2021
    • 4 min

    Understanding OCD and being a better support person

    Learning about a friend's experience with Obsessive-Compulsive Disorder and how to be more supportive.
    165 views
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    • May 2022 (2) 2 posts
    • April 2022 (1) 1 post
    • March 2022 (5) 5 posts
    • February 2022 (3) 3 posts

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