A trip down memory lane – the power of nostalgia
Actively reminiscing on happy moments or joining in activities that are tied to positive memories can be emotionally soothing.
Search
Anxiety NZ Trust
- Mar 16
- 4 min
The courage to face our fears
Check out five steps to build courage to face your fears and deal with your own unique set of challenges.
265 views
Anxiety NZ Trust
- Mar 8
- 3 min
Supporting women to thrive
We celebrate the diversity, courage, intelligence, and life of all wāhine and share strategies to support women’s health and flourishment.
54 views
Anxiety NZ Trust
- Mar 2
- 3 min
Understanding fear, anxiety, and stress
Understanding the difference between fear, anxiety, and stress can help you determine how to address them and look after your wellbeing.
145 views
Community Education Intern
- Feb 23
- 4 min
Practical strategies to cope with anxiety at university
Attending university can seem daunting, but initial anxiety can be reduced by establishing routines and comfortable boundaries.
87 views
Community Education Intern
- Dec 17, 2021
- 3 min
Optimism - a powerful tool to manage anxiety
Optimism is not simply about looking at things in a positive light and requires practice but can improve our outlook on life and wellbeing.
31 views
Community Education Intern
- Dec 10, 2021
- 3 min
The final stage of the studying year
Jess finds out the benefits of routine and what creates a good environment for focusing on her studies.
21 views
Community Education Intern
- Dec 3, 2021
- 3 min
The link between mental and physical health
A healthy body is key to our mental wellbeing. Here Jess shares why and what she’s been doing to get her body moving and find her balance.
33 views
Community Education Intern
- Nov 19, 2021
- 3 min
Mindfulness to get through tough moments
Read about how Jess found her way into mindfulness and how this can contribute to enhance our wellbeing.
37 views
Anxiety NZ Trust
- Nov 2, 2021
- 2 min
What is stress and how to manage it
Everybody feels stressed at times, but too much of it can harm our physical and mental health. Here are a few ideas to cope better with it.
43 views
Community Education Intern
- Oct 29, 2021
- 3 min
Building resilience during lockdown
Lockdown can be challenging, but it's also an opportunity to put things in perspective and build resilience.
48 views
Anxiety NZ Trust
- Oct 12, 2021
- 3 min
Youth and mental wellbeing: Be active, me kori tonu
Exercise can do wonders to kids and adults’ physical and mental health. Check out some tips for keeping kids active during COVID times.
33 views
Community Education Intern
- Oct 8, 2021
- 3 min
Running for my mental health
Jameel talks about how running has helped him build mental fortitude, feel accomplished and other ways it has improved his mental health.
49 views
Anxiety NZ Trust
- Sep 22, 2021
- 3 min
Supporting someone with Alzheimer’s
Support, self-care and tips for carers of people living with Alzheimer’s.
127 views
Community Education Intern
- Sep 3, 2021
- 3 min
Taking a break from technology
Spending too much time online can have a negative impact on our mental health and wellbeing. Check out Jess' journey to find balance.
59 views
Anxiety NZ Trust
- Aug 3, 2021
- 2 min
Mental wellbeing and nutrition
Keeping a healthy diet is not only good for the body but it can also benefit our mental wellbeing.
39 views
Anxiety NZ Trust
- Jul 27, 2021
- 4 min
The stages of grief
Understanding the five stages of grief may be useful when navigating your journey and to identify what you may be feeling.
397 views
Community Education Intern
- Jul 23, 2021
- 3 min
Coping with the winter blues
How to cope with the winter blues and look after your mental and physical wellbeing during the colder months.
107 views
Anxiety NZ Trust
- Jul 22, 2021
- 4 min
Gratitude benefits to mind and body
There are many physical and psychological benefits to practicing gratitude. Read on to learn more about this powerful practice.
99 views
Anxiety NZ Trust
- Jul 9, 2021
- 3 min
Friendships and the importance of maintaining them
Friends certainly make life more fun and better in many aspects. But good friendships can also improve our physical and mental wellbeing.
77 views