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    Search
    Name it to tame it
    Anxiety NZ Trust
    • May 20
    • 3 min

    Name it to tame it

    Find out how naming our feelings can reduce the intensity of the emotions and help us feel less overwhelmed.
    47 views
    Overcoming Agoraphobia
    Anxiety NZ Trust
    • May 11
    • 4 min

    Overcoming Agoraphobia

    Practical strategies to manage agoraphobia and tips to support someone living with it.
    52 views
    Autism and anxiety
    Anxiety NZ Trust
    • Apr 13
    • 3 min

    Autism and anxiety

    Learn about the relationship between autism and anxiety and how we can better support the autistic community.
    50 views
    A trip down memory lane – the power of nostalgia
    Community Education Intern
    • Mar 22
    • 3 min

    A trip down memory lane – the power of nostalgia

    Actively reminiscing on happy moments or joining in activities that are tied to positive memories can be emotionally soothing.
    39 views
    The courage to face our fears
    Anxiety NZ Trust
    • Mar 15
    • 4 min

    The courage to face our fears

    Check out five steps to build courage to face your fears and deal with your own unique set of challenges.
    234 views
    Supporting women to thrive
    Anxiety NZ Trust
    • Mar 7
    • 3 min

    Supporting women to thrive

    We celebrate the diversity, courage, intelligence, and life of all wāhine and share strategies to support women’s health and flourishment.
    51 views
    Understanding fear, anxiety, and stress
    Anxiety NZ Trust
    • Mar 1
    • 3 min

    Understanding fear, anxiety, and stress

    Understanding the difference between fear, anxiety, and stress can help you determine how to address them and look after your wellbeing.
    128 views
    Practical strategies to cope with anxiety at university
    Community Education Intern
    • Feb 22
    • 4 min

    Practical strategies to cope with anxiety at university

    Attending university can seem daunting, but initial anxiety can be reduced by establishing routines and comfortable boundaries.
    73 views
    How becoming a pet-owner improved my mental health
    Community Education Intern
    • Feb 15
    • 3 min

    How becoming a pet-owner improved my mental health

    Having a pet is a great source of joy and it can also do wonders to our mental health.
    50 views
    Barefoot grounding for managing my social anxiety
    Community Education Intern
    • Jan 20
    • 4 min

    Barefoot grounding for managing my social anxiety

    Elle's social anxiety ramped up after being in lockdown, then she discovered the power of Earthing as an anxiety-management tactic.
    107 views
    Self-Compassion in the New Year
    Community Education Intern
    • Jan 13
    • 3 min

    Self-Compassion in the New Year

    Positive self-talk: When a friend makes a mistake, we give them an uplifting response. Why not extend the same courtesy to ourselves?
    31 views
    Harmonising music and mental health
    Community Education Intern
    • Jan 6
    • 3 min

    Harmonising music and mental health

    Music isn't just fun or relaxing; it also benefits our overall mental health. Elle writes about how music supports her mental wellbeing.
    70 views
    The prospects of a New Year
    Community Education Intern
    • Dec 29, 2021
    • 3 min

    The prospects of a New Year

    Accomplishing our new year's resolutions can be tricky. Jess shares what helps her achieving her goals.
    19 views
    The benefits and challenges of boundaries during the holidays
    Anxiety NZ Trust
    • Dec 23, 2021
    • 2 min

    The benefits and challenges of boundaries during the holidays

    Setting boundaries is an important part of establishing our identity but it can be hard to keep them around family.
    20 views
    Optimism - a powerful tool to manage anxiety
    Community Education Intern
    • Dec 16, 2021
    • 3 min

    Optimism - a powerful tool to manage anxiety

    Optimism is not simply about looking at things in a positive light and requires practice but can improve our outlook on life and wellbeing.
    28 views
    The final stage of the studying year
    Community Education Intern
    • Dec 10, 2021
    • 3 min

    The final stage of the studying year

    Jess finds out the benefits of routine and what creates a good environment for focusing on her studies.
    18 views
    Improving sleep
    Anxiety NZ Trust
    • Dec 6, 2021
    • 3 min

    Improving sleep

    Good sleep can greatly improve your quality of life, promoting physical and mental wellbeing. Check out some strategies to sleep better.
    63 views
    The link between mental and physical health
    Community Education Intern
    • Dec 3, 2021
    • 3 min

    The link between mental and physical health

    A healthy body is key to our mental wellbeing. Here Jess shares why and what she’s been doing to get her body moving and find her balance.
    31 views
    Looking after our mates
    Anxiety NZ Trust
    • Nov 30, 2021
    • 3 min

    Looking after our mates

    Supporting boys and men in looking after their mental health and wellbeing.
    20 views
    What is stress and how to manage it
    Anxiety NZ Trust
    • Nov 1, 2021
    • 2 min

    What is stress and how to manage it

    Everybody feels stressed at times, but too much of it can harm our physical and mental health. Here are a few ideas to cope better with it.
    38 views
    1
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    • May 2022 (2) 2 posts
    • April 2022 (1) 1 post
    • March 2022 (5) 5 posts
    • February 2022 (3) 3 posts

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