Find out how naming our feelings can reduce the intensity of the emotions and help us feel less overwhelmed.

Having a pet is a great source of joy and it can also do wonders to our mental health.

Elle's social anxiety ramped up after being in lockdown, then she discovered the power of Earthing as an anxiety-management tactic.

An attachment style is the regular manifestation of particular traits in relationships. Here we look at insecure attachment styles.

What is secure attachment and why it has such a great impact in building healthy relationships.

There are many physical and psychological benefits to practicing gratitude. Read on to learn more about this powerful practice.

We've compiled a few tips and techniques to help you coping with eco-anxiety, the increasing anxiety in the face of ecological crisis.