Accomplishing our new year's resolutions can be tricky. Jess shares what helps her achieving her goals.

Setting boundaries is an important part of establishing our identity but it can be hard to keep them around family.

Optimism is not simply about looking at things in a positive light and requires practice but can improve our outlook on life and wellbeing.

Jess finds out the benefits of routine and what creates a good environment for focusing on her studies.

Good sleep can greatly improve your quality of life, promoting physical and mental wellbeing. Check out some strategies to sleep better.

A healthy body is key to our mental wellbeing. Here Jess shares why and what she’s been doing to get her body moving and find her balance.