Wellness Toolbox Workshop

6777649_mlPlease note we are not currently running this workshop:

The Anxiety New Zealand Trust Wellness Toolbox is a workshop run over 2 x 2 hour sessions covering the essential tools that will contribute to positive emotional wellbeing.  Learn important life skills to manage stress, relax, keep anxiety and depression at bay and generally feel more positive in life.  You will learn how to build your own toolkit to develop positive emotional wellbeing.

  • Relaxation (Breathing and PMR) skills
  • Mindfulness
  • Practical tools for positive wellbeing
  • Positive Cognitive strategies

Held in small groups over 2 x 2 hour sessions (afternoon and evening sessions available)

at

The Anxiety New Zealand Trust 

77 Morningside Drive, St Lukes, Akld.

Phone (09) 846 9776 Fax (09) 849 2375